The Mental Weight™
Unlock Lasting Weight Loss with Mental Weight
At Motivation Weight Management, we go beyond traditional dieting with our unique Mental Weight concept. Instead of just treating the symptoms of excess weight, we tackle the root cause—your habits, attitudes, and behaviors.
Your Mental Weight score is a reflection of how healthy (or unhealthy) your mindset is when it comes to food and lifestyle choices. By answering a set of targeted questions, we generate a personalized report that highlights the patterns influencing your weight. The best part? These scores can improve dramatically in just a few weeks, helping you shift from struggle to success.
Lower your Mental Weight, transform your habits, and achieve lasting results. Because real change starts from within.
Habits
The more we do something the more it becomes the norm and eventually we do it automatically. This is what we call a habit.
- Emotional eating
- Reward eating
- Alcohol intake
- Exercise
- Blood sugar control
- Water intake
- Special occasions
- Meal duration (ie. speed of eating)
- Fat intake
- Sugar intake
- Temptation
- Meal and TV (ie. do you eat in front of the tv?)
- Leftover food (ie. do you leave food on your plate?)
- Caffeine intake
- Food at night
- Number of meals
- Tastes (ie. for unhealthy foods)
- Smoking
Attitudes
As well as habits, our attitudes are also crucial in achieving and maintaining a healthy weight. Negative attitudes will only serve to thwart our good efforts and intentions, whilst cultivating positive attitudes will bring us closer to our weight loss goals
- Positive and negative motivation
- Self-image
- Self-confidence
- Assertiveness
- Trust in others
- Passivity
- Aggression
- Stress
- Perfectionism
- Guilt
- Boredom
- Loneliness
- Depression
The Mental Weight Questionnaire
The goal is to reduce the mental weight to the desired body weight so that you can easily maintain your weight without having to constantly fight against your willpower.