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Summer is often synonymous with relaxation, sunshine, and enjoyable moments with friends and family. Barbecues, picnics, and evenings on the terrace are perfect occasions to raise a glass. However, it is important to be aware of the impact that alcohol can have on your weight loss goals.
Alcohol is often high in calories and low in nutrients, which can hinder your efforts to lose weight. To help you better understand, here is a summary table of the caloric value of different alcoholic beverages:
Drink | Quantity | Calories |
---|---|---|
Light beer | 1 bottle (340 ml) | 125 calories |
Beer | 1 bottle (340 ml) | 155 calories |
Brandy | 1 oz | 75 calories |
Gin, dry | 2 oz | 110 calories |
Rum | 2 oz | 100 calories |
Scotch | 2 oz | 105 calories |
Dry wine | 3 oz | 70 calories |
Sweet wine | 2 oz | 75 calories |
Vodka | 2 oz | 105 calories |
Rye whiskey | 2 oz | 120 calories |
By being aware of the effects of alcohol on your weight and making informed choices, you can enjoy summer while staying on track to reach your weight loss goals. Enjoy the beautiful days, but remember to keep an eye on your alcohol consumption to maintain a healthy and balanced lifestyle.