Yo-yo dieting is good for health ! The result of a scientific study shows that the death rate of those who make efforts to lose weight, even if they fail to maintain the lost weight , was 24% lower compared to those who do nothing for weight loss . Obesity , as well as alcoholism and drug addiction is a disease of emotions. This explains the number of relapses . Your failures are increasing your chances of success !

It's not dangerous if you are fallowed by a professional in the field and you meet many different aspects of your diet ( recommended servings , use of water, salt. ) . Having excess weight is much more dangerous to health.

No deaths have been reported for over 20 years!

Absolutely. It is essential to lose weight healthy. Without protein diet causes loss of muscle, creates a state of weakness, slows metabolism , thins the heart and promotes recovery of lost weight. In cure for weight loss , the need protein to stay healthy and protect muscle mass can double up .

The proteins have the property of eliciting satiety for at least four hours. The protein supplements are no miracle drug or property and they do not lose weight. They help maintain muscle mass , heart , skin and metabolism. On the contrary , do not take enough protein is dangerous for health. The protein supplements can be taken as a snack or to replace a meal.

No study demonstrates that.

The proposed plan is not high protein but low in carbohydrates . The amount of proteins is not taken in excess with respect to a normal diet . This diet is called protein because protein are the main nutrients.

After four years , our patients maintain 82 % of their weight lost with monthly monitoring in clinical practice.

75% of patients who maintain their weight choose to take supplements if necessary.

We know the same success rate among low calorie diets and very low calorie diets .

Les clés du succès pour un maintien du poids ? L'approche psycho-comportementale et le suivi mensuel.

Less sugar we eat , the less we are hungry .

The sugar stimulates appetite .

To avoid cravings , just take a protein source for four hours before being hungry.

There is no physical "plateau". Often , smaller deviations (carbohydrates) as well as stress may induce water retention.

Most of the time , the true "plateau" is in the head ; there is a locking motivation. You lost and you feel better. Our food diary will then help you identify your deviations.

Studies show that the success rate increases with the number of diets.

For the reintroduction of carbohydrates in the diet , insulin increases, the kidneys work less quickly, which generates an equivalent water retention weight was lost very quickly when the regime . Metabolism puts four to six weeks to recover to the new weight, hence the importance of the transition.

La plus grande raison de la reprise de poids après le régime est la frustration qui découle la privation. Nous avons les outils de motivation pour contrer ce sentiment.

It is true that if you lose weight , you will have more wrinkles , but also you will look younger. If you consume enough protein , your skin maintain its elasticity.

Recent studies show that people underestimate their average consumption of 1,050 calories per day. On average, women who are overweight underestimate their calorie intake by more than 620 calories per day.

If you reduce your calorie intake , you will lose weight. You need a good coach.