First commandment: Be responsible not guilty “Neurocognitive and hormonal correlates of voluntary weight loss in humans, Cell Metabolism, January 2019.”   This study was recently published in a very important scientific journal CELL METABOLISM. It is the confirmation through MRI that everything happens between the two ears. Our team of […]

#4 Change your habits quickly.   « Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005. »   In this same study, we found that the quick change of habits is productive of a successful weight loss. Habits are acquired through […]

Seventh Commandment: Appreciate what you have “Positive and negative dimensions of weight control motivation, Eating Behaviors, October 2011.”   We published a study in 2011, which leads to a better understanding of motivation and shakes up the way we approach obesity treatment. In fact, there are two factors to motivation: […]

Sixth Commandment: You should evaluate your Mental Weight monthly   “Convergent validity of the Larocque Obesity Questionnaire and self-reported behavior during obesity treatment, Psychological Reports, 2004.”   “The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015.” How do you treat a condition if you […]

Fifth commandment: Get a coach “Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005.”   “The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015.”   “Obesity treatment: strategy for long-term weight maintenance, 8th […]