Losing Weight is a Choice! Our Team Will Help You Succeed Where You Have Always Failed Are you tired of constantly depriving yourself in the pursuit of weight loss? It’s a common struggle, one that often leads to a cycle of losing and regaining weight, accompanied by frustration and self-doubt. […]

Is It Good to Eat Healthy Snacks to Lose Weight ? When the time comes to lose weight, the secret lies in changing your eating habits. By reducing your caloric intake, improving the type of food you eat, and adjusting the frequency of your meals, you’ll see results in no […]

There are a lot of lies going around weight loss. Lose 10 lbs in 10 days! Lose 30 lbs in 15 days! Without exercise, without effort! Some advertisers believe that the bigger the lie, the more likely it is to be believed. The saddest thing is that it has to […]

Neurocognitive and Hormonal Correlates of Voluntary Weight Loss in Humans Insufficient responses to hypocaloric diets have been attributed to hormonal adaptations that override self- control of food intake. We tested this hypothesis by measuring circulating energy-balance hormones and brain functional magnetic resonance imaging reactivity to food cues in 24 overweight/obese […]

Losing Weight Alone or With Someone: The Journey to a Healthier You The Challenge of Going Solo Embarking on a weight loss journey alone is a commendable but challenging endeavor. Statistics reveal a sobering truth: without external support and motivation, only about 5% of individuals succeed in maintaining their weight […]

What pleasure do I get out of being fat?  I have a weight problem. (Even if I am trying not to think about it).  I know that it’s not good for my health. (Even if I am trying not to think about it).  And I am doing nothing to improve […]