Protein is best to help you keep the weight off! The results of a new research on weight maintenance have been published in the reputed International Journal of Obesity. (International Journal of Obesity). Thirteen of the world’s most reputable researchers have worked together to identify which diet is best at […]

Stop fooling yourself! by Maurice Larocque, M.D. I’ve been practicing medicine for more then 40 years and have seen tens of thousands of overweight patients, but I’ve yet to see anyone who was truly happy with his condition, both physically and psychologically. Now, there are weight loss and maintenance methods […]

The excesses of bariatric surgery While bariatric surgeons admit that they do not really know what they are doing by intervening on the digestive tract to create chronic malabsorption, the fashion is to prescribe these interventions systematically or almost for all cases of morbid obesity. Supposedly: this is the only way […]

Obesity and Life Expectancy by Maurice Larocque, M.D. At a time when researchers are talking about an obesity epidemic and that many people tend to under-estimate the consequences of obesity on their physical health, two studies published in 2003 recently caught our interest: : Repeated tries to lose weight (even […]

T.G.I.F. For most of us, who work to control our weight, the most difficult days to go are often weekends, starting on Friday afternoon. We often follow our diet well and exercise throughout the week, then come on Friday. I have some ideas that I believe will help you with […]

You shouldn’t ever feel hungry by Maurice Larocque, M.D. Surprising but true: whether you are dieting or maintaining your weight, you shouldn’t be hungry. If this isn’t the case – if you are often or always hungry – try to pinpoint the cause and fix it.. Keto Diet The less […]