5 Reasons to Meditate for Weight Loss Gone are the days when weight loss was only associated with accurately counting the calories you’ve ingested and sweating in the gym for hours. We now know that weight gain is linked to many other factors, including stress, our level of well-being, and […]

Phytotherapy and Weight Loss : A Good Duo ? Phytotherapy refers to the use of medicinal plants in a therapeutic context. Used since the dawn of time, phytotherapy is the ancestor of our modern medicine and was used to treat all sorts of diseases and other health problems. Abandoned little […]

How Does Protein Contribute to Weight Loss ? Weight loss is inseparable from a healthy and balanced diet; however, the very definition of a healthy diet has transformed over the years and with the trends. While most of the population incorporates a regular intake of fruits and vegetables, which is […]

What to Eat to Lose Weight Healthily In our modern lives, we’re constantly pushed to consume foods, drinks, and meals, each more appetizing than the last. And this becomes even more difficult when you’re trying to lose weight. While the offerings keep increasing and diversifying at high speed, knowing what […]

There is no coincidence! I thought about sharing with you two personal discoveries that changed my life and change it every day: • there is no coincidence! • Our thoughts are creative. And I would conclude that it is because our thoughts are creative that there is no chance. For […]

The Truth about Obesity Obesity kills It is scientifically proven 1.It causes: 20% of cancers (including breast) 30% of heart disease 80% of type II diabetes high blood pressure osteoarthritis … Obesity kills the quality of life aging premature shortness of breath chronic fatigue difficulty in walking low libido drop […]