What Time is it? It’s Slim Time! If you’re looking to lose weight, you might be wondering when the best time is to start. But let me tell you, there’s no time like the present. What time is it? It’s Slim time! Now, it’s important to note that losing weight […]

Why do a low carb diet before bariatric surgery? Bariatric surgery is a surgical procedure used to treat obesity by reducing the size of the stomach and limiting the amount of food that can be consumed. It is a highly effective weight loss method and can result in significant improvements […]

Deciding to undergo bariatric surgery? Undergo bariatric surgery is not an easy decision to make. It can be a great option for people with a very high BMI, but it’s important to know that it’s not a miracle solution. Before undergoing the surgery, there are a few things that you […]

Are you well informed? Take this short quiz to find out. True or false: 2% milk is low in fat. False: An 8-ounce (250 ml) glass of 2% milk contains 5 grams of fat, about the same amount as two slices of bacon. Don’t tell me now that bacon is […]

A few pounds away from happiness. January, February, March. Pure months of happiness for those who love the cold (fresh)… Existential calamity for the most frigid who prefer to camp in the warmth of the fireplace! Winter makes those who want to avoid this regular, more than seasonal, coldness flee […]

All in!   You have already tried or wanted to try a weight loss program. And each time, it was not a success. But why?  At Motivate, we believe that you have been misled. Most weight loss programs talk about miracle products, processes or studies that will change your life. […]