5 Recipes Ideas for a High-Protein Diet Do you surrender easily to snacking ? The high-protein diet is for you ! It reduces feelings of hunger, melts fat without much effort, and maintains muscle mass. It’s not about eating packaged products, but seeking out your protein ration in natural (preferably […]

Losing Weight Quickly : The Risks Once certain limits are exceeded, losing weight quickly can prove dangerous. In effect, fast weight loss, which ignores the body’s basic needs, can expose you to many problems. 1/Muscle loss When you deprive yourself, your body draws from the muscles first before attacking the […]

3 Fast and Easy Exercises to Thin Your Thighs Morphology can be very different depending on the person. There are figures that are more pear-shaped and others that are apple-shaped… Men and women accumulate fat in different areas of their bodies. While for men, fat is generally concentrated on the […]

Ideal Weight : How and Why to Calculate It How do you know your ideal weight? People’s morphology is different, muscle and fat mass are different depending on whether you’re a man or a woman, and there are also differences based on our age. So how do we get an […]

The Key Elements of an Easy-to-Follow Diet Diets: who doesn’t hate them? However, you almost always begin a diet with determination and enthusiasm until, little by little, your motivation melts in the sun. What happened? Did an overly strict diet lead you to cheat by eating forbidden foods? Did feelings […]

A Protein for Weight Loss : Does It Exist ? Most famous weight loss programs swear by protein, since it’s the least caloric nutrient and the main component of our muscles. However, the effectiveness of a protein depends on its origin. Which protein is best for weight loss? How does […]