Did you gain weight during the Covid? That’s not a problem, as long as you take control of your diet immediately. Weigh yourself right away, without guilt. You have chosen foods in quantity and/or quality that make you gain weight. So it’s normal for the scale to show a higher […]

Tired as F… Lack of sleep and subsequent fatigue are powerful triggers for hunger and a cause of obesity. Adults who get less than five hours of sleep per night have a 60% increased risk of obesity. Children who sleep less than 10 hours a night see their risk double. […]

Measure your mental image. By answering this psychological questionnaire honestly, you will first be able to evaluate in a concrete way your mental image, i.e. how you appreciate yourself as a human being, and then to follow your evolution each month. For each question asked, write down on a separate […]

Think about it! Our emotions arise automatically, so it is useless to ask someone to be less emotional. Let’s go back to the previous table: 1-THE EXTERNAL FACT: Frances is forced by the union to do something contrary to her principles. She has no possible control over this situation. She […]

Obesity has reached the stage of a pandemic. According to the World Health Organization (WHO), obesity has reached the stage of a pandemic, meaning that it is now considered an epidemic that spans several continents. This is the first time in history that a disease that is not infectious is […]

Physical consequences of being overweight Type 2 diabetes Formerly called adult-onset diabetes because it was diagnosed in people 50 years of age and older, type 2 diabetes is now found in young people under 20 years of age, hence the new name. Experts predict that within a few years, there […]