June 16, 2017
How to Motivate Yourself to Lose Weight : Our Tips ! When you have a few pounds to lose, motivating yourself to start a diet or watch what you eat is always tough. You’d love to fit into that magnificent dress or pair of pants again that you bought a […]
June 16, 2017
Diet Menu : What to Eat to Lose Weight This question keeps coming back. Who wouldn’t like to combine the useful with the enjoyable – that is to say, eating without depriving yourself while still losing weight? Dietitians have pondered this issue and provided us with answers that point us […]
June 16, 2017
The Importance of Exercise in an Effective Weight Loss Program A balanced diet and exercise are the keys to an effective, long-lasting weight loss program. How does exercise improve your weight loss results? 1/ By burning fat We all know that getting exercise, no matter what kind, is the […]
June 16, 2017
Fast Weight Loss : 5 Foolproof Tips Unfortunately, there’s no miracle formula for fast, lasting weight loss. However, here are 5 tips that guarantee visible results! Eliminate stress To ensure that your weight loss program is successful, make sure that you first get rid of any negative emotions. In fact, […]
June 16, 2017
3 Ways to Use Meditation to Lose Weight Can you really use meditation to lose weight ? Absolutely ! It’s a great tool that treats the problem at its source : stress, impulses, boredom, or potential imbalances in the body (hormones, vital energy, sleep disorders, etc.). Combined with exercise […]
June 16, 2017
Lose weight, eat what you want! Losing weight doesn’t always mean depriving yourself! We’ll show you how to lose weight by eating smart and without outlawing the foods you like. To get to the end of a diet, moments of pleasure are helpful. It’s not a matter of slipping up, […]