The Power of Positive Thinking: A Key to Effective Weight Loss and Maintenance In the pursuit of a healthy lifestyle, maintaining an optimal weight plays a crucial role. While various factors contribute to weight management, one often overlooked aspect is the power of positive thinking. By adopting a positive mindset, […]

Realistic weight loss expectations It is important to have realistic expectations about what weight loss is possible for the week, month or year ahead. Many people trap themselves by expecting too much from themselves and their bodies, and when they don’t reach what we call an “unrealistic goal”, they feel […]

All in!   You have already tried or wanted to try a weight loss program. And each time, it was not a success. But why?  At Motivate, we believe that you have been misled. Most weight loss programs talk about miracle products, processes or studies that will change your life. […]

A few pounds away from happiness. January, February, March. Pure months of happiness for those who love the cold (fresh)… Existential calamity for the most frigid who prefer to camp in the warmth of the fireplace! Winter makes those who want to avoid this regular, more than seasonal, coldness flee […]

Are you well informed? Take this short quiz to find out. True or false: 2% milk is low in fat. False: An 8-ounce (250 ml) glass of 2% milk contains 5 grams of fat, about the same amount as two slices of bacon. Don’t tell me now that bacon is […]

Deciding to undergo bariatric surgery? Undergo bariatric surgery is not an easy decision to make. It can be a great option for people with a very high BMI, but it’s important to know that it’s not a miracle solution. Before undergoing the surgery, there are a few things that you […]