Ideal Weight : How and Why to Calculate It How do you know your ideal weight? People’s morphology is different, muscle and fat mass are different depending on whether you’re a man or a woman, and there are also differences based on our age. So how do we get an […]

3 Fast and Easy Exercises to Thin Your Thighs Morphology can be very different depending on the person. There are figures that are more pear-shaped and others that are apple-shaped… Men and women accumulate fat in different areas of their bodies. While for men, fat is generally concentrated on the […]

Losing Weight Quickly : The Risks Once certain limits are exceeded, losing weight quickly can prove dangerous. In effect, fast weight loss, which ignores the body’s basic needs, can expose you to many problems. 1/Muscle loss When you deprive yourself, your body draws from the muscles first before attacking the […]

5 Recipes Ideas for a High-Protein Diet Do you surrender easily to snacking ? The high-protein diet is for you ! It reduces feelings of hunger, melts fat without much effort, and maintains muscle mass. It’s not about eating packaged products, but seeking out your protein ration in natural (preferably […]

Lose weight, eat what you want! Losing weight doesn’t always mean depriving yourself! We’ll show you how to lose weight by eating smart and without outlawing the foods you like. To get to the end of a diet, moments of pleasure are helpful. It’s not a matter of slipping up, […]

3 Ways to Use Meditation to Lose Weight   Can you really use meditation to lose weight ? Absolutely ! It’s a great tool that treats the problem at its source : stress, impulses, boredom, or potential imbalances in the body (hormones, vital energy, sleep disorders, etc.). Combined with exercise […]