How Does Protein Contribute to Weight Loss ? Weight loss is inseparable from a healthy and balanced diet; however, the very definition of a healthy diet has transformed over the years and with the trends. While most of the population incorporates a regular intake of fruits and vegetables, which is […]

Phytotherapy and Weight Loss : A Good Duo ? Phytotherapy refers to the use of medicinal plants in a therapeutic context. Used since the dawn of time, phytotherapy is the ancestor of our modern medicine and was used to treat all sorts of diseases and other health problems. Abandoned little […]

5 Reasons to Meditate for Weight Loss Gone are the days when weight loss was only associated with accurately counting the calories you’ve ingested and sweating in the gym for hours. We now know that weight gain is linked to many other factors, including stress, our level of well-being, and […]

What Should You Do to Stabilize Your Weight ? We’ve all been there: after a successful diet comes the relapse and – inevitably – the recovery of the lost weight. This yo-yo effect is the source of feelings of failure, which can completely destroy all the determination and rigour that […]

Is It Good to Eat Healthy Snacks to Lose Weight ? When the time comes to lose weight, the secret lies in changing your eating habits. By reducing your caloric intake, improving the type of food you eat, and adjusting the frequency of your meals, you’ll see results in no […]

Flat Stomach Goal : 10 Tips for Getting There The stomach is a very sensitive body part. It easily stores fat, which settles between the muscles and the skin along the abdominal belt. To regain a flat stomach, whether it’s for aesthetic or medical reasons, you can follow a weight […]