January 8, 2020
Hello Monday! How many times have you said, “I have … overweight, if I only did something when I just had 20 more pounds”? Often we put off our weight problem until tomorrow. Why do humans procrastinate, why overweight people put the problem off until tomorrow? There is obviously no […]
October 1, 2019
Fake news! Recently, I had the pleasure of giving a conference and what came out was that 90% of the people in attendance were concerned about their weight, had already followed several diets and were mostly uninformed about their condition. As a result, most participants were desperate to succeed one […]
September 24, 2019
Eat less, live better! More and more studies indicate that eating less and better delays aging. A healthier diet would in fact help postpone the physiological decline and the appearance of various diseases, such as cancer, diabetes, hypertension, heart disease, kidney failure and cataracts. In a large university hospital, researchers […]
September 18, 2019
You shouldn’t ever feel hungry by Maurice Larocque, M.D. Surprising but true: whether you are dieting or maintaining your weight, you shouldn’t be hungry. If this isn’t the case – if you are often or always hungry – try to pinpoint the cause and fix it.. Keto Diet The less […]
June 27, 2019
T.G.I.F. For most of us, who work to control our weight, the most difficult days to go are often weekends, starting on Friday afternoon. We often follow our diet well and exercise throughout the week, then come on Friday. I have some ideas that I believe will help you with […]
June 17, 2019
Obesity and Life Expectancy by Maurice Larocque, M.D. At a time when researchers are talking about an obesity epidemic and that many people tend to under-estimate the consequences of obesity on their physical health, two studies published in 2003 recently caught our interest: : Repeated tries to lose weight (even […]