August 15, 2025
Fall is Coming: Adjust Your Plans to Achieve Your Weight Loss or Maintenance Goals Fall marks a significant change in our daily rhythm. Days get shorter, natural light decreases, and temperatures drop. Between the kids going back to school, resuming a more intense work schedule, and family obligations, it can […]
August 8, 2025
Change of Season: The Perfect Time to Take Back Control of Your Health Each change of season marks a new beginning. Whether it’s the return of spring, the arrival of summer, the colors of autumn, or the freshness of winter, every time of year offers a great opportunity to refocus […]
August 8, 2025
Weight Loss: Why Realistic Goals Are the Key to Success In a world where rapid, dramatic transformations are all over social media, it’s easy to fall into the trap of unrealistic expectations. Yet when it comes to lasting weight loss and overall health, patience and realism are your best allies. […]
July 11, 2025
The Importance of Rewarding Yourself: Enjoy Summer to Fuel Your Motivation Summer is here — the light is bright, the days are long, and everything feels a bit more relaxed. It’s a season of movement, connection, and nature… and also a precious opportunity to recharge your motivation on your […]
July 4, 2025
The 10 Best Ways to Stay on Track During the Summer Holidays (Without Missing Out on the Fun!) Summer is pure joy: sunshine, long weekends, BBQs, terrace cocktails, vacations… and of course, all those temptations that seem to pop up around every corner. While the season is all about […]
May 2, 2025
Key Elements for an Easy-to-Follow Diet Who doesn’t hate diets? We often start a new diet with determination and energy—until little by little, motivation melts away like snow in the sun. What happened? Did a diet that was too strict push you to cheat and eat forbidden foods? Did […]