The importance of consistency If you think back to the classmates you had at school who always seemed to have good grades, you will find that what characterized them most was the consistency with which they studied (they didn’t wait until the last minute to finish a project or study […]

3 Steps to Lose Weight: A Practical and Mindful Approach Empowering You to Take Control of Your Health and Well-being Embarking on a weight loss journey can be overwhelming, but breaking it down into manageable steps can make the process more achievable and less daunting. Here’s a three-step approach to […]

Protein: Why the Bad Reputation? Unraveling the Myths and Understanding the Science Behind Protein in Weight Loss In the world of nutrition and weight loss, protein often finds itself at the center of controversy despite its crucial role in maintaining health, muscle mass, and metabolic rate during weight loss. So, […]

Is your diet depressing you? Throughout man’s evolution, the natural diet of human beings included equal quantities of Omega-6 and Omega-3 fatty acids. For only the past 100 years, there has been a considerable increase in the consumption of Omega-6 fatty acids and a decrease in the consumption of Omega-3 […]

What are you afraid of? Recent Discovery Researchers in psychology and behaviour have concluded that the problem of obesity is complex and that people suffering from obesity should be treated in the same manner as for alcoholism or drug addiction. Weight gain is not a mysterious illness affecting unlucky people; it’s a […]

The evolution of weight loss science   Since the dawn of history, man’s knowledge has increased dramatically. It is estimated that the amount of knowledge mankind had acquired before 1750 A.D. had doubled by 1900. This means that it took only 150 years to double all the knowledge gained in […]