Tired as F… Lack of sleep and subsequent fatigue are powerful triggers for hunger and a cause of obesity. Adults who get less than five hours of sleep per night have a 60% increased risk of obesity. Children who sleep less than 10 hours a night see their risk double. […]

Did you gain weight during the Covid? That’s not a problem, as long as you take control of your diet immediately. Weigh yourself right away, without guilt. You have chosen foods in quantity and/or quality that make you gain weight. So it’s normal for the scale to show a higher […]

3 approaches to lose weight. Over the years, it has become generally accepted that the treatment of obesity always follows a yo-yo path. Behavior modification treatments, which began in the 1960s and 1970s, represent the first attempt to break this syndrome. This approach has its roots in Pavlov’s work on […]

The importance of consistency If you think back to the classmates you had at school who always seemed to have good grades, you will find that what characterized them most was the consistency with which they studied (they didn’t wait until the last minute to finish a project or study […]

3 Steps to Lose Weight: A Practical and Mindful Approach Empowering You to Take Control of Your Health and Well-being Embarking on a weight loss journey can be overwhelming, but breaking it down into manageable steps can make the process more achievable and less daunting. Here’s a three-step approach to […]

Protein: Why the Bad Reputation? Unraveling the Myths and Understanding the Science Behind Protein in Weight Loss In the world of nutrition and weight loss, protein often finds itself at the center of controversy despite its crucial role in maintaining health, muscle mass, and metabolic rate during weight loss. So, […]