The miracle diet Imagine a medication or injection that would suppress your appetite, give you a feeling of well-being, make you lose weight quickly and help you maintain your weight. Well, it exists! It’s a low-calorie, low carbohydrate and protein diet. It is completely natural, without unhealthy side effects. Recent […]

Motivation The World Health Organization is sounding the alarm: obesity is the disease of the century, it has reached the epidemic stage. It is not a matter of appearance, it is a public health issue. From childhood to adulthood, the complications are disastrous: high cholesterol, poor circulation, high blood pressure […]

Weight loss: prevention of heart disease You already know that eating well can help you lose weight and keep it off, but did you know that the same program can cut the risk of the two most serious diseases in North America in half? Research conducted by Drs. De Lorgeril […]

How valuable is your time? People are often stressed because they don’t have enough time. Managing time is much more than accomplishing a maximum of things in a minimum of time. Often, lack of time stresses us because we don’t have the honesty to admit that our lifestyle is not […]

I’m hungry! Surprising but true: whether you’re dieting or maintaining your weight, you don’t have to be hungry. If you are not – if you are often or always hungry – try to determine the cause and remedy it. Keto Diet MInceur Motivation The less you eat, the less hungry […]

True or false ?   True or false: 2% milk is low in fat. False: An 8 ounce (250 ml) glass of 2% milk contains 5 grams of fat, about the same amount as two slices of bacon.   True or False: Soft drinks like Coca-Cola have about the same […]