#4 Change your habits quickly.   « Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005. »   In this same study, we found that the quick change of habits is productive of a successful weight loss. Habits are acquired through […]

First commandment: Be responsible not guilty “Neurocognitive and hormonal correlates of voluntary weight loss in humans, Cell Metabolism, January 2019.”   This study was recently published in a very important scientific journal CELL METABOLISM. It is the confirmation through MRI that everything happens between the two ears. Our team of […]

Second Commandment: Choose what you want to eat   “Primary care patient’s preferences for Very Low Calorie Diets vs Low Calorie Diets, 9th International Congress of Obesity, August 2002.”   For the past 50 years, my research and scientific publications have focused on identifying the best diet for losing weight. […]

Bulimia – The Queen of Emotions   “I’m going crazy. I don’t understand myself at all. What I did yesterday was absolutely horrible: I ate everything in the refrigerator, a whole grape pie, a quart of ice cream, half a box of chocolate cookies, that’s all that was left, and […]

Are you well informed? Take this short quiz to find out.   True or false: 2% milk is low in fat. False: An 8-ounce (250 ml) glass of 2% milk contains 5 grams of fat, about the same amount as two slices of bacon. Don’t tell me now that bacon […]