January 27, 2023
Is nutrition about to undergo a revolution? Have our experts’ nutritional guidelines been wrong for the past few years? The answer seems to be yes. While it was recommended to cut out all possible fats from the diet in order to avoid cardiovascular diseases, now the first results of two […]
January 17, 2023
3 delicious recipes for a protein diet The protein diet is one of the best ways to lose weight while gaining muscle. To maximize your daily protein intake, choose your snacks carefully and don’t forget them! Here are 3 sources of protein that are both healthy and delicious. Poultry breast: […]
January 10, 2023
Understand your stress in 4 easy steps Stress is physiological and follows the hypothalamic-pituitary-adrenal axis, from the brain to the adrenal glands, small glands located above the kidneys. The four stages of stress First stage The human being is subjected to a stressor : either physical: lack of sleep, running […]
October 21, 2022
3 quick and easy exercises to lose weight The morphology can be very different depending on the person. There are pear-shaped figures and apple-shaped figures… Men and women accumulate fat in different places on the body. While in men the fat is generally concentrated on the stomach, in women it […]
July 21, 2022
How does stress management affect your weight loss? For effective and sustainable weight loss, you need to stay zen and motivated. Here’s why and how to combat the double whammy of stress, which leads to excess weight! Sadness, anxiety, anger and other emotions usually trigger impulsive urges to compensate with […]
July 1, 2022
Is there such a thing as protein to lose weight? Most of the famous weight loss programs swear by protein, because it is the least caloric nutrient and the main component of our muscles. Nevertheless, their effectiveness depends on where they come from! We will answer the question that everyone […]