March 30, 2022
Third commandment: Lose weight quickly « Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005. » Looking for the predictive factors of successful weight loss? Here the the 4 factors: rapid weight loss quick change of habits regular follow-up high […]
March 18, 2022
First commandment: Be responsible not guilty “Neurocognitive and hormonal correlates of voluntary weight loss in humans, Cell Metabolism, January 2019.” This study was recently published in a very important scientific journal CELL METABOLISM. It is the confirmation through MRI that everything happens between the two ears. Our team of […]
March 14, 2022
Second Commandment: Choose what you want to eat “Primary care patient’s preferences for Very Low Calorie Diets vs Low Calorie Diets, 9th International Congress of Obesity, August 2002.” For the past 50 years, my research and scientific publications have focused on identifying the best diet for losing weight. […]
February 3, 2022
Bulimia – The Queen of Emotions “I’m going crazy. I don’t understand myself at all. What I did yesterday was absolutely horrible: I ate everything in the refrigerator, a whole grape pie, a quart of ice cream, half a box of chocolate cookies, that’s all that was left, and […]
February 1, 2022
Are you well informed? Take this short quiz to find out. True or false: 2% milk is low in fat. False: An 8-ounce (250 ml) glass of 2% milk contains 5 grams of fat, about the same amount as two slices of bacon. Don’t tell me now that bacon […]
January 26, 2022
How and why calculate your ideal weight? How to know your ideal weight? The morphology of the body is different for each person. Muscular and fat masses are different depending on whether you are a man or a woman. There are also differences according to age. So, how can […]